"Sensory Ramble" guided forest therapy walk in Central Park

17 Nov. 2019 08:30 - 11:30
Health & wellness
Science and technology

Leaves change color and fall, and the air continues to cool. Wake up your senses with an autumn forest therapy walk! Enjoy the many invitations that will connect us with this transitional time of year.

Forest therapy enhances wellbeing through gentle immersion in forests and other natural environments. It is a way to connect with nature, yet it is more than that. It is a way to awaken deep and nourishing parts of oneself that often don't receive a lot of attention in our fast paced, technology-driven lives. It is not a science-oriented naturalist activity or an athletic activity, but rather a profound, sensory-focused experience.

More info is available at www.UrbanEdgeForestTherapy.com.

Note: The fee listed here for Meetup members is reduced by $10 off the standard fee!

Other info:

• What to Wear: dress for the weather and wear comfortable shoes and clothes. An extra layer, scarf, and hat are recommended as we will be moving slowly and wont generate much body heat

• You also may wish to bring a water bottle and snack.

• Sit stools and mats will be provided.

Please note:

• Heavy rain cancels

• Arrive on time! We leave promptly at 11:00 and it will be difficult to catch up. [masked]. Restrooms are located near our meeting spot.