17 Oct. 2019 06:30 - 07:30Sport and fitnessScience and technology
The sun if finally cracking at 6:30am again! Spring is in the air and so is motivation to be in shape for the good weather.
Please be at parking lot ready to run at 6:30 am. Runs vary between 4 to 5.5 miles and sometimes longer on a weekend. We weave through roads along coast and beach (if tide is low enough) and side roads if it is windy. This is a comfortable run that you can talk through. We are covering the mileage and not concerned with pace. If it is raining sideways or there are iced roads we do not run that morning.