Mindfulness: Group Silent Meditation and Discussion 2/17/20 6-7 pm - no charge

17 Feb. 2020 18:00 - 19:00
Health & wellness
Spirituality

Cultivating a regular meditation practice is the best, most direct way
to reap the benefits of mindfulness in every-day life: more
compassion, more connection, more joy. Together, we will sit in silent
meditation for approximately 20-25 minutes, followed by an opportunity
to share how the practice is unfolding in our lives. Our intention is
to inspire one another toward regular meditation practice, while
sharing the direct, rich experience of sitting in communal silence.

Ours is a warm and welcoming community for first-time and seasoned
meditators alike. Please join us. You are welcome to bring your own
cushions, blankets and other materials that support your practice.

Anne Papa Curtis has been practicing meditation since 2015, when a
series of life transitions inspired her to explore mindful
spirituality. She has attended several residential silent meditation
retreats and aspires toward daily practice.

Cathy Norman is a mindfulness meditation instructor and Registered Yoga Teacher and believes that supportive community is central to growing in a personal meditation practice.