K.O. Fit Kick-Boxing

06 May. 2019 18:00 - 19 Jun. 2019 18:00
Sport and fitness

Want to train like a fighter without getting all the bumps and bruises?

It's no secret, MMA fighters and Black Belts are in great shape. Physically their bodies are ready for anything that comes their way. They have the spirit and determination of a warrior. Mentally they are disciplined and focused.

Our K.O. Fit class will help you achieve all those goals. This is an awesome group class designed for men and women of all fitness levels. It doesn’t matter if you haven’t worked out since high school or go to the gym every day. You will be surprised to see how this class will transform you in a unique way.

Plan to be taken through a series of stretches, framework basics, 10 three minute rounds followed by a core workout. Each class we will be using heavy bags, TRX suspension, Battle Ropes, boxing mitts and more. 

The class starts May 12 and runs till June 19 and are held on Monday and Wednesday evenings 6:45-7:45. Shoes will not be worn during class. Wear comfortable workout clothes and you may bring a yoga mat and towel.

See you on the Mat! -Eric

 

FAQs

 

Are there ID or minimum age requirements to enter the event?

14-Adults

 

What do I bring to the class?

Wear workout attire

You may bring a towel and water bottle. Free bottled water is provided.

Boxing gloves. May be purchased at Dicks or amazom for under $35. 10-12 oz gloves are prefered. If you dont have any we will provide you with our loaners, 

 

How can I contact the organizer with any questions?

703-726-8889