FULL BODY WORKS
14 Feb. 2020 19:00 - 20:00Sport and fitness
In the first two workouts of the week, sessions are broken down into a number of sections. You'll start the session with a primer, so rather than working out on a treadmill in order to warm up for a weights session, you'll use bands and bodyweight to get you fully prepared. Next you'll work on strength, and we'd encourage you to try and increase the weights you're using by a little bit each week. Even if you can only manage a 1kg increase, it’s still progress.
Please bring water and a towel.